Speed for Soccer on Sundays
Speed To Burn Director, Paul Wright , conducts combination speed/soccer sessions each Sunday in Rancho Santa Fe for competitive soccer players. Athletes are grouped by age and ability level. Please email Paul to inquire about available sessions.

Emphasis on shooting, attacking soccer, and quickness with the ball.

Football Program
– Please check back for future dates!
The program will be conducted by Speed To Burn Director, Paul Wright , and Speed To Burn Football Instructor, Curtis Dozier . In 2002 Paul worked with the Baltimore Ravens of the NFL and with the speed consultant for their team. Curtis is a high school and youth football coach, and a Regional Coordinator for Offense-Defense Camps.

Football Players ages 10-16 are welcome.

Some specific areas of focus will include:

• First step explosion
• Agility & balance drills
• Improved reaction time
• Conditioning
• Plyometric training
• Ladder drills for foot quickness